Hi There! I am so glad you found me!
Personalized Holistic Nutritional Health & Wellness
Hi! I am Lori
What is a Registered Holistic Nutrition Consultant
As a Registered Holistic Nutrition Consultant (R.H.N.), I help women who feel stuck in food obsession, chronic dieting, and a metabolism that no longer responds understand what’s actually going on in their body.
If you’ve spent years trying to control food, your weight, and your body—but still feel out of control around eating—this isn’t a willpower problem.
It’s the result of decades of dieting, food rules, and conditioning that have left you disconnected from your body and constantly thinking about food.
This is exactly what I address inside my signature program, The Metabolic Recovery Method.
Inside this work, we focus on:
- Supporting your metabolism after years of restriction
- Breaking the cycle of restriction, guilt, and starting over
- Reducing food noise and constant mental obsession
- Rebuilding trust with your body and how you eat
This is not another diet.
This is not about more control.
This is about understanding what your body has been trying to tell you—and finally working with it instead of against it.
Because you’re not broken.
You’ve just been taught to treat your body like you are.
And once that changes, everything else starts to follow.
How It works
Together, we’re not building another plan you’ll eventually fall off of—we’re changing how this whole thing works.
We focus on supporting your body, calming the food noise, and getting you out of the cycle of overthinking every bite.
Yes, you’ll be eating real, whole foods that actually taste good—but more importantly, you’ll start feeling normal around food again.
And we don’t ignore real life here.
Whether you’re juggling kids, running a business, or just trying to get through your day without thinking about food 24/7—we make this work in your life, not outside of it.
Because food isn’t just fuel.
It’s comfort, habit, culture… and yeah, sometimes a coping mechanism.
So we work on that too—without judgment, without pressure, and definitely without perfection.
This isn’t about restriction.
It’s not about being “good.”
It’s about feeling calm in your body, trusting yourself around food, and finally getting your life back from it.
And honestly? That’s where things start to feel really good again.
Metabolic Recovery Method
What's Included
- 12 weeks of guided reverse dieting and metabolic restoration so you always know the next step.
- Weekly live community coaching calls for real-time support, coaching, and accountability.
The full RHN De-conditioning Framework that targets both metabolic repair and identity-level mindset work. - Step-by-step lessons and embodied practices inside each weekly module so you’re never guessing.
- Nervous system regulation tools, hunger retraining exercises, and emotional decoding practices to calm food anxiety.
- Personalized support through structured assessments and integration so you can track real progress.
- A supportive group of women who understand food obsession, chronic dieting, and the desire for real freedom.
- Guidance from Lori Vidito, RHN, Holistic Nutrition & Mindset Mentor specializing in women 40+ with metabolic damage from chronic dieting.
Pricing & Payment Options
- Pay in Full: $97 - limited time pricing. Regular price $997
If you have already decide to start you recovery journey,
You don't have to do the assessment call or wait. You can start today.
My story
I’m a proud mom of one amazing daughter and a spirited Boston Terrier who keeps me on my toes. Being a wife and balancing a full life has taught me the art of juggling, laughing through chaos, and finding beauty in the little things. My family is my heart, and they inspire me daily to keep striving for balance and wellness in every area of life.
My journey with weight, lifestyle, and health hasn’t exactly been a smooth ride—it’s been more like a bumpy backroad adventure full of lessons, detours, and a whole lot of growth. I’ve wrestled with the pressure of impossible standards and the rollercoaster of figuring out what actually supports my nutritional health, all while learning t
My journey with weight, lifestyle, and health hasn’t exactly been a smooth ride—it’s been more like a bumpy backroad adventure full of lessons, detours, and a whole lot of growth. I’ve wrestled with the pressure of impossible standards and the rollercoaster of figuring out what actually supports my nutritional health, all while learning to show up for myself as I am. Every twist in that journey didn’t just shape me—it lit the fire that drives me to help other women find their own version of balance, confidence, and wellness.
Today, I’m all about nourishing my body and soul in ways that actually feel good—sustainable, joyful, and totally doable. No more quick fixes or punishing routines. I’m here for the small, powerful shifts that build up over time and create real lifestyle change. My journey has taught me that it’s never too late to flip the script and buil
Today, I’m all about nourishing my body and soul in ways that actually feel good—sustainable, joyful, and totally doable. No more quick fixes or punishing routines. I’m here for the small, powerful shifts that build up over time and create real lifestyle change. My journey has taught me that it’s never too late to flip the script and build a life that makes you feel strong, healthy, and completely confident in your own skin.
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